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Free Healthy Recipes
47 recipes found matching your selection.
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Apple and Cinnamon Yoghurt Slice
(Vegetarian, Sweet)
This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.
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Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy. Sweetened with a combination of honey and orange juice, instead of sugar. Walnuts provide Omega 3 ...
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Apple, Strawberry and Lemon Smoothie
(Vegetarian)
This is a lovely easy to digest immune boost for anyone feeling a little under the weather. Whizz it all together in the blender for breakfast and it should perk you ...
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Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
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Baked Banana with Honey and Cinnamon
(Vegetarian, Sweet)
If you have kids who enjoy something sweet after their main meal here’s a very easy, healthy and delicious dessert they can help you make.
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Banana Bread
(Vegetarian, Sweet)
The riper the banana the more naturally sweet your banana bread will be so don’t be afraid to use the soft black ones that look fit for nothing other than the ...
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Basic Meal - Banana Breakfast Smoothie
(Vegetarian)
Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
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Berry and Coconut Salad
(Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make ...
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Bircher Muesli
(Vegetarian)
This is such a popular breakfast and so easy to make - for those who never have time to stop for breakfast, it has to be made the night before anyway. ...
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Blueberry and grape muffins
(Sweet)
On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give ...
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Breakfast Couscous
(Vegetarian)
Cous cous is a versatile grain, but most people use it in salads and dinner dishes, not realising that it is great for breakfast as well. Make this recipe in advance ...
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Breakfast on the Run
(Vegetarian, Sweet)
For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you – these muffins have everything you’ll ...
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Breakfast quinoa
(Sweet)
Gluten intolerant or not, this breakfast quinoa will give you an exceptional kick start to the day. It doesn’t take long either. Once made you can keep it in the fridge ...
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Carrot and Raisin Cake
(Vegetarian, Sweet)
It's hard to find recipes that use no sugar or butter and still taste good, but this scrumptious cake is naturally sweetened and uses the delicate, nutty flavour of almond oil ...
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Cherry Smoothie
(Vegetarian, Sweet, Kid Friendly)
This drink is high in fibre, carbohydrates, protein and vitamins. A ‘de-lite-full’ way to start the day. Recipe courtesy of Aussie Cherries
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Chicken Sandwiches
(Poultry, Savoury)
Vogue magazine printed a recipe for chicken sandwiches which, for a season or so, were turned out at every party for the who's who. That was until bread fell from the ...
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Coconut and berry bircher
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This is a quick and easy breakfast to enjoy most mornings - you can soak the oats overnight but you don't need to. Half and hour before eating is enough.
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Cucumber and Dill Raita with Garlic and Mint Tanoor Bread
(Vegetarian, Savoury)
This dish makes either a nice entrée or, without the bread a delicious accompaniment to tandoori flavoured dishes.
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Cucumber Raita
(Vegetarian, Sauce, Dressing)
A versatile sauce to accompany spicy dishes, cucumber raita also makes a great dip with crudites.
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Dill and Caper dressing
(Dressing)
This dressing is a healthier and delicious alternative to tartare sauce that, like the salmon and chickpea patties it accompanies, takes minutes to make. It’s also delicious with steamed salmon or ...
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Dill and Cucumber Salad
(Vegetarian)
This side salad makes a crisp and fresh addition to grilled chicken or meat or spicier dishes such as tandoori chicken or curries.
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Easy Raspberry and Yoghurt Souffles
(Sweet)
To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yogurt souffles are some of these great ...
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Fragrant Lentil Soup
(Vegetarian, Savoury)
Healthy Basics - Muesli, yoghurt, fruit and flaxseed oil
(Vegetarian, Sweet)
Muesli is a great start to the day and if you don't make your own, then look for a brand that's untoasted, with few ingredients such as oats, nuts, dried fruit, ...
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Lemon Zucchini Muffins
(Vegetarian)
Mediterranean Beef Salad
(Beef, Savoury, Salad)
This recipe is courtesy of the Meat and Livestock Association.
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Mint and yoghurt Jelly
(Sweet)
Fresh tasting, sweet to look at and ridiculously easy. That's the best description to give to this recipe. Not forgetting all the added antioxidants from the fresh mint. With a drizzle ...
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Mushroom Hummus
(Vegetarian, Savoury)
A twist on traditional hummus, this recipe uses mushrooms to add a great flavour and meatier texture. Spread on sandwiches or use in a mountain bread wrap, or simply enjoy as ...
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Natural Muesli with Yoghurt & Fruit
(Vegetarian)
If you haven't made your own muesli, make sure you buy a brand with no added sugar, colours or preservatives. Untoasted muesli is better than toasted as it has less fat ...
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East meets West
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